|
Get Fit
The first step in the journey is getting into shape. Fitness requires commitment and goals. This page lists strategies you can follow easily and inexpensively.
TIP: Weight training is especially important for master athletes. It is the only type of exercise that can substantially slow, and even reverse, age-related declines in muscle mass, bone density, and strength.
Ageless Athletes train and prepare for physical activity. They respect their bodies and strive to stay at the peak of health and avoid injury. They do this through exercise, nutrition, and hydration. Exercise includes staying flexible and building muscle. You can get fit inexpensively by improving your general fitness, by cross-training, or by doing circuit training, as described here:
|
|
