ACL The anterior cruciate ligament (ACL) is the main one of four ligaments that stabilize the knee. Find out how this gets injured and what you can do to prevent it.

Achilles Tendon Achilles tendinitis is a commons sports injury that can appear out of the blue. Find out the mystery behind this slow-healing injury.

Hamstring Hamstring strain is a tear of in the muscle fibres when the muscles at the back of the thigh are overstessed. Find out how to prevent this aggravating injury.

Shin Splints This area is for descriptions related to the gallery image. You can copy and paste this area to list more gallery pages here.

Fractures of the Foot When someone steps on your foot (blunt trauma), injury to the metatarsal bones is possible. Find out how to strengthen your bones to resist this injury.

Runner's Knee Stress can twist the knee, straining the quad muscle. Then the back of the kneecap can rub against the fumur. Find out how to avoid this world of pain.

Tennis Elbow This area is for descriptions related to the gallery image. You can copy and paste this area to list more gallery pages here.

Groin Strain Groin strains are common strains to the muscles that connect the hip to the femur, most commonly the adductor muscle. Find out about this aggravating injury and how to avoid it.

If your injury is not listed on the is page, visit Footbal Rescue.

To help prevent degeneration of joints, see also the article on nutrition from Peak Performance.

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