Hamstring Tear
The hamstring muscle is a group of large, powerful muscles that span the back of the thigh, from the lower pelvis to the back of the shin bone. The hamstring is the important muscle that functions to extend the hip joint and flex the knee joint. The hamstring is used in many sporting activities, as well as normal daily activities. Sports that commonly cause a hamstring injury are sprinting sports that involve sudden accelerations. These include track and field, soccer, and basketball.

A hamstring injury can also occur as a result of a direct blow to the muscle, such as being kicked in the back of the thigh, or falling on the back of the thigh.

What is a pulled hamstring?
A pulled hamstring, also called a hamstring strain, is a tear of the hamstring muscle fibers. In less severe hamstring strains, Grade I injuries, the tearing is microscopic. The muscle fibers are essentially stretched too far, and some bleeding occurs within the muscle. In very severe hamstring strains, severe Grade III injuries, the hamstring muscle can completely rupture, and may require surgery to repair the torn ends of the muscle.

Muscle strains and tears most commonly occur because of what is called an "eccentric contraction." When this occurs, the muscle is trying to contract while another force (the ground, another player, etc.) is forcing the muscle in the opposite direction. This creates tremendous force on the muscle, and if the force is strong enough, it will tear the muscle fibers.

Preventing Hamstring Injury

Warm up the hamstrings properly before exercise. To warm up the hamstring properly, get your heart rate up to its normal athletic rate by walking a half lap around the field, gradually increasing the pace, and then run the other half lap. Repeat as necessary. Spend 5-10 minutes warming up. Then perform normal Hamstring stretches as described in Basic Stretches. on page 9. Hamstring stretches built into your training program will also help prevent injuries.

What is the treatment of a pulled hamstring?
Treatment of a pulled hamstring is dependent on the severity of the injury. Because of bleeding and swelling, athletes should stop their activity and rest immediately. An ice pack and compressive bandage can be applied to control swelling. Crutches may be necessary if walking is painful or if spasms are severe. If the pain is significant, or if the symptoms do not steadily resolve, medical evaluation should be obtained.
Some steps to take include:

• Ice the injury
• Apply a compressive bandage
• Use crutches
• Gently stretch the hamstrings
• Massage the injured area/Seek physical therapy
• Seek medical attention if: a) You have difficulty walking b) The pain is significant and not relieved with rest c) You think you may have a complete hamstring rupture

Jonathan Cluett, M.D. About.com